SLEEP DIARY
Pointing the hours in which I usually go to sleep and wake up every day I realized that in the weekends, I have more free time, so I use it to sleep and try to rest longer.
During the week I have many activities so when I come home, I eat dinner and I do the homework. Some days I go to bed late because I don't homework quickly, for me is hard to do it in other language; other times it's because I want to watch a program on TV and this often ends quite late.
Related to what we are learning in Anatomy, I realized that I sleep more during the week to perform their best, is not good to go to school or doing activities when you don't have energy to use.
Sleep is necessary for the brain, to process all the information that you have learned during the day, so I personally must try to get advance of every minute in the day to do homework, and at night go to bed soon, so my brain will work best.
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